Healthy food eating habits is a must for a healthy living ,more and more people researching out for healthy, natural and nutritious diets.
Walnut is an important part of nuts that must but in your diet. Walnuts provide healthy fats, fiber, protein, vitamins, and minerals.
Also the high in omega-3 fatty acids that increase your mind power.Here my list for Best Walnuts Brands in India.
| 1 | Amazon Brand – Vedaka Premium Inshell Walnuts, 500g |
| 2 | Tulsi Walnut Kernels |
| 3 | GO Organic Light Broken Walnuts |
| 4 | Naturoz California Walnut Kernels 400gm |
| 5 | Sainik’s Dry Fruit Mall Walnut |
Why Eat Walnuts?
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.
1gram of Walnuts includes:
- Energy: 200 calories
- Carbohydrate 3.89 grams (g)
- Sugar: 1 g
- Fiber: 2 g
- Protein: 5 g
- Fat: 20 g
- Calcium: 20 milligrams (mg)
- Iron: 0.72 mg
- Sodium: 0 mg
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.
The benefits of walnuts are endless: We try to explain more and more.
- Walnuts are Good for children
Walnuts are full of omega-3 fatty acids that help in improving focus. IT also helps in booster memory and aid in brain development hence very good for children.
- Cancer-Fighting Supplement
It has a high content of antioxidant properties helps the body to fight against certain types of cancer such as breast, prostate and colorectal.
- Improve heart health.
It lowers cholesterol and reduces other unhealthy inflammation. Walnuts are rich in omega-3 fatty acid that has been shown to reduce heart disease. So eat a handful of walnuts daily.
- Regulate Sleep
Walnuts make melatonin in our body. If you are eating before going to bed in regular then will help to good sleep every night. Also, you are take in your dinner dishes for restful sleep.
- Glorifies the skin
Vitamin E presents in walnuts that balancing the texture of moisture in the skin and make your skin soft and smooth. It also nourishes your skin cells and helps to prevent dark circles,wrinkles and dryness.
- Prevents blood pressure &Reduce stress .
A cup of walnuts provides a high level of omega-3 fats . This helps to relieve stress and maintain blood pressure level.
- For Pregnancy
Omega 3 fatty acids improves baby’s brain activity so, pregnant mommies listen properly. Walnuts are playing important role while you are pregnant.
How to buy the best walnuts in India?
Buying walnuts can be tedious task, whe buying walnuts always give high importance to the walnuts which are harvested in late August through November month. This is the best time to store and maintain the freshness of the walnuts.
Characteristics of Good Walnuts
You can buy walnuts round the year, it is available in many forms like un-shelled walnuts, salted walnuts, shelled and even caramelized walnuts. Here are some important points which you must consider before buying the walnuts. Always check for the below-mentioned characteristics in the walnuts before buying
- The walnuts must be bright brown in colour, always go for the one which is uniform in size. Each walnut should be spherical in the shape.
- The walnuts are well secured in a signal edible kernel, avoid buying walnuts which have cracks in it.
- Each walnut kernel contains two lobes, these are usually uneven in size. The inner layer is off white in color and it is covered well by the overall thin paper like brown colored skin.
- If you want to buy unshelled walnuts, always keep them in a cool and dry place. It helps to store the walnuts for many months without any molds in it.
- If you prefer to buy shelled walnuts, you can securely preserve them in airtight containers. It is advisable to place the walnuts in the refrigerator to improve the shelf life.
- Avoid buying rubbery, dark and shrunken walnuts. The nuts should not be tightly packed else getting the nuts out of shell will be too difficult.
- Avoid buying the walnuts which have spots and molds in it. It should not have any cracks.
- Avoid buying the walnuts if the shelf life has expired. It is safe to give a deadline of 6 months to the walnuts.
Safety Concerns While Buying Walnuts
Some people can be allergic to walnuts or similar nuts. In the case of allergies, there are high chances that an individual can experience vomiting, swollen lips, breathing issues, chest congestion as the common symptoms during walnuts allergies.
Best Quality Walnuts (Akhrot) in India
1.Amazon Brand – Vedaka Premium Inshell Walnuts, 500g
- No artificial colours and preservatives
- Consistency in quality across the year
- Store in a cool, dry place in an airtight container and preferably refrigerate after opening
- Packed in an integrated nuts and dried fruits unit and may contain occasional traces of other nuts and dried fruits
- Allergy caution: Contains tree nuts
All Vedaka products are hygienically packed and undergo rigorous and stringent laboratory tests to meet food safety norms.
2. Tulsi Walnut Kernels
Tulsi is the big brand in nuts and dry fruits brand in India. They provide a high-quality walnut. Its vacuum-packed box comes with a beautiful yellow color.
The nuts come with a capacity of 200 g. Its a totally cholesterol-free product. This is an ISO 22000:2005 & HACCP certified company.
- 100% Natural and high quality walnut sourced from California USA.
- Amazing taste, soft in chewing.
- Rich in beneficial nutrients
- Storage information- Keep it cool and dry place.
- Healthy ready food to curb those hunger pranks.
- Rich source of antioxidants and healthy fats.
- Good source of Vitamin E and omega-3 fats Supports brain health.
3.GO Organic Light Broken Walnuts
GO Organic Light Broken Walnuts produces by Kashmir kernels. It provides 100 % natural gluten-free fresh product. The GO organic walnuts can be added in stir-fried veggies, rice dishes, salads,pulao and whatever you like.
Its vacuum packed box keeping a walnut crispy and fresh. To store in a refrigerate and keep away from sunlight for time freshness.
- High-quality, vacuum packed, Crispy and Fresh Walnuts, from Kashmir
- High protein, dietary fiber, no gluten, no gmo, zero trans fat, zero cholesterol
- Walnuts can be added to salads, stir-fried veggies, rice dishes, pulaos etc.
- 100 Percent Natural Nuts, Good For An Active Life Style, Perfect For Snacking
- Store in cool and dry place
Go Oragnic Light broken Walnut Kernels considered the king of all nuts, have been consumed for thousands of years for their vast array of health benefits. To satisfy the connoisseur of walnuts, each pack of walnut kernels is hand picked and obtained from the best-kept orchards and processed in ISO certified processing factory to ensure highest quality standards.All Kashmir Walnut Overseas Pvt Ltd nuts and dry fruits are hygienically packed in a facility meeting food safety standards.
4.Naturoz California Walnut Kernels 400gm
Naturoz California Walnut Kernels Premium is a delicious supplement and therefore can be easily included in routine diet.These include copper, folic acid, phosphorus, manganese and vitamin E. They are soft in chewing and amazing in taste. These Walnut Kernels are relished by children and grownups alike. Walnut Kernels are most often eaten on their own as a snack, they can also be added to salads, pastas, breakfast cereals, soups and baked goods. Naturoz is a premium natural nuts and dry fruits brand. Naturoz brings you the best and the most nutritious daily dose of healthy nuts and dryfruits. At Naturoz, we bring the nature’s goodness to you ..serve you the finest of nuts and dry fruits from all over the world. Our products are processed and packed in FSSC: 22000 & HACCP certified plant – The best among food safety ratings and certified by ‘FSSAI‘.
- Best quality walnut sourced from California USA.
- Rich in beneficial nutrients.
- Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
- Rich source of antioxidants and healthy fats.
- Storage information- Keep it cool and dry place.
5.Sainik’s Dry Fruit Mall Walnut
Sainik’s Dry Fruit Mall walnut is a rich source of energy and the full of all the nutrients, minerals, antioxidants & vitamins.
The provides superior quality of organic walnut with packed in a transparent pouch.
- High in antioxidants.
- Organic and preservatives added.
- Maximum shelf life is 9 months.
Also Read:Best Almonds Brands in India 2020
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