Can Air Purifiers Help You Sleep Better?
Bedroom air quality is the most important aspect for healthy lifestyle. Also other things like your heat, noise, light pollution all have a role in whether you can sleep peacefully.
Low quality of air might impact your larynx, resulting in narcolepsy. Not to forget, germs and airborne allergens may wake you up in the middle of the night with stuffy nostrils, coughing, congestion, migraines, shortness of breath, and other symptoms.
Air purifiers help you sleep better in one way:
Disposing of nanoparticles.
How many times you’ve woken up at 3 am at night and found issues with sleep. Whatever they are, we can all understand that they are terrible!
Any Airborne particles may trigger allergies and extensive rashes.
You may have discomfort that are preventing you from enjoying a good night’s sleep.
Thankfully, air purifiers with HEPA filters can catch practically every particle, including allergens, mold spores, pet danders.
In addition, high-quality air purifiers with innovative filters can eliminate invisible viruses, germs, and smoke.
Even if you clean your home often, the excessive humidity in the air may lead to mold growth in the corners and unpleasant odors.
It’s also worth noting that certain air purifiers may decrease moisture and eliminate smells.
However, keep in mind that not all air purifiers can achieve this. You should choose a machine that has an activated charcoal filter.
Continually generating new airflow
As a result, sleeping in a healthy bedding environment allows you to sleep longer and better.
How Can an Air Purifier Help You Sleep Better?
Step 1: Select an air purifier that is appropriate for your needs.
- Capacity is important so buy the air purifier that can purify adjacent room as-well.
- Then there’s the issue of indoor air quality to consider, you need additional filters to fully cleanse the air or any other special filter for smoke or allergy.
- Lastly, consider your financial situation.
Step 2: Position the purifier correctly.
- You should get at minimum one air purifier to your bedroom to enhance sleep quality. Of course, placing the air purifier near to a potential source of air pollution is a good rule of thumb.
- Whenever your spouse smokes in the bedroom, for example, put the air purifier where he or she often sits. To uniformly disperse clean air, we suggest a 360-degree rotating air purifier.
- Regardless of where you put the machine, be sure it doesn’t become a trip hazard for your kids.
Step 3: Switch the device on and off at the appropriate times.
Of course, since the interior air is always altering, you may leave the purifier running all the time.
However, you should leave the air purifier on while you and your family are present in the room.
Choose models that include an auto-on/off feature to save time.
Step 4: At nighttime, use low settings.
A running purifier that makes a lot of noise may do more damage than good.
One of the most prevalent causes of insomnia is noise. Sadly, the air purifier’s fan is rather loud and may disrupt your sleep.
You could look into obtaining silent air purifiers like the Blueair HEPASilent a good air purifiers improve sleep.
Last but not least, keep the shutters closed at night, if feasible, to prevent outside air from infiltrating and clean air from escaping.
Step 5: Replace and maintain the filters on a 6 month basis.
The hazardous particles are trapped by the filters in typical HEPA air purifiers. Over time, such filters get clogged .Worse still, some particles may make their way back into your interior air as a result of this.
As a result, you should clean and maintain the filters as well as the outer cover on a monthly basis.
Have you figured out if air purifiers help sleep or not during reading the post?
Can Air Purifiers Help You Sleep Better?
Every home should have at least one air purifier in the bedroom, where you may spend more time than anywhere else. Not to add, getting a good night’s sleep every night will keep your mind sharp the following day.
For a healthier living environment, you should limit your carbon footprint both inside and outside the bedroom.