“Does air purifiers help you sleep better?” – We affirm once again. “Indeed,” says the speaker.
Poor air quality can often be a reason that people cannot sleep peacefully. It is seldom considered among other external factors that can inhibit sleep such as mood, excessive cold or heat, noise, and light from the city.
This is a risky thing to do, because poor air quality could cause you to stop breathing while you sleep. A lot of people wake up at night with a runny nose, a sneeze, a coughing fit, a migraine, and shortness of breath because they have a lot of germs and allergens in the air.
Air purifiers, fortunately, may assist.
They help you sleep better in three ways:
Going to get rid of nanoparticles that aren’t wanted.
Because something has been stuck in your nose, you’ve woken up in the middle of a night many times. Something like a piece of dirt or pet hair? If it doesn’t matter what they are, everyone agrees that they’re bad!
As if that wasn’t bad enough, some airborne particles can cause allergies and itchy skin when those who fall on the skin. You might be in pain and have itchy feelings at that time, which might keep you from getting a good good rest.
The good news is that air purifiers with HEPA filters can capture almost any pollutant, including dust mites, dust, pet dander, and a variety of other toxins. Extremely powerful filters and high-purity water can also eradicate unseen viruses, bacteria, and smoke – which are all potentially dangerous factors that may lead to illnesses such as cancer, asthmatic, and other respiratory issues.
At the end of the process, only clean air is returned to your bedroom.
Get rid of mold and odors that are offensive to you.
What kind of person can really sleep comfortably in a room surrounded with stench?
Even if you clean your home often, the excessive humidity in the air may lead to mold growth in the corners and unpleasant odors. Furthermore, your dogs may be a cause of the unpleasant odor.
It’s also worth noting that certain air purifiers can decrease humidity and eliminate smells.
However, keep in mind that not all air purifiers can achieve this. You should choose a machine that has an activated carbon filter.
Continually generating new airflow
High ratings indicate that the air in the room has been circulated and cleansed. As a result, sleeping in a healthy sleeping environment that allows you to sleep longer and better.
How Can an Air Purifier Help You Sleep Better?
After deciding to purchase an air purifier to improve your sleep quality, the following step is to learn how to utilize it effectively.
Step 1: Select an air purifier that is appropriate for your needs.
Should you need a whole air purifier or just a compact unit for your bedroom? Whatever option you pick, remember to take into consideration adjacent rooms when determining an acceptable capacity.
Then there’s the issue of indoor air quality to consider. Ask yourself important questions, such as if you need additional filters to fully cleanse the air.
Finally, consider your financial situation.
Step 2: Position the purifier correctly.
Where should you put your air purifier?
If your spouse smokes in the room, for example, put the air purifier where he or she often sits. Allow enough space between both the purifier and walls and bulky furniture to allow for efficient air circulation. To uniformly disperse clean air, we suggest a 360-degree rotating air purifier. Alternatively, you may position the gadget 10 extra feet of your bed and have it aim in your direction.
Is it preferable to sit on the floor or at a table?
There isn’t a simple solution to this. It is dependent on the air purifier’s design. Regardless of where you put the machine, be sure it doesn’t become a trip hazard for your kids.
Step 3: Turn the device on and off at the appropriate times.
You may spend up to 8 hours in the bedroom for your own good.
Of course, since the interior air is always changing, you may leave the purifier running all the time. Especially if you have a smoker in the home or if you have newborns and children.
However, you should leave the air purifier on while you and your family are present in the room to avoid overcharging the power bill and overworking the machine.
Choose models that include an auto-on/off feature to save time. They’ll modify the settings according on the amount of pollutants in the air.
Step 4: At night, use low settings.
A running purifier that makes a lot of noise may do more damage than good.
One of the most prevalent causes of insomnia is noise. Unfortunately, the air purifier’s fan is rather loud and may disrupt your sleep. At that point, the instrument is more harmful than helpful.
You could look into obtaining silent air purifiers like the Blueair HEPASilent.
Last but not least, keep the windows and doors closed at night, if feasible, to prevent outside air from infiltrating and clean air from escaping.
Step 5: Replace and maintain the filters on a regular basis.
The hazardous particles are trapped by the filters in typical HEPA air purifiers. Over time, such filters get clogged and lose their maximum capacity. Worse still, some particles may make their way back into your interior air as a result of this.
As a result, you should clean and maintain the filters as well as the outer cover on a regular basis. Furthermore, cleaning up your bedroom on a daily basis to reduce the sources of air pollution is a requirement.
Most essential, read the handbook attentively to determine when the purifier should be replaced and make the necessary changes – even if the purifier does not clog often.
Have you figured out if air purifiers help sleep or not after reading this blog?
It certainly does. In addition, every home should have at least one air purifier in the bedroom, where you may spend more time than anywhere else. Not to add, getting a good night’s sleep every night will keep your mind sharp the following day.
Anyway, remember that “prevention is better than cure” before you go. For a healthier living environment, in addition to the air purifier, you should limit your carbon footprint both inside and outside the bedroom.